Re-Think Your Bedsheets To Have Better Slumber During The Nighttime - It May Be Simpler Than You Think

Nothing is more helpful in getting a great night's sleep than high-quality sheets. You can own a cutting-edge sleep system that boasts the most high-technology features available in bedding these days. However, if you don't have quality sheets you're still going to find yourself tossing and turning all night long.

The higher the number thread-count the better the bedsheets are. These high thread-count sheets are also called percale. A sheet set has to have at least 100 to be considered percale. Some of these sets boast a whopping 1000 thread count sheets in their collections. Many of us know that traditionally, 250 count was prime and 400 was outstanding. So why all the high numbers today? You would have never heard of 1000 thread-count sheets two decades ago.

Here's a little background information on the new 1000 thread count sheets on the market today. Basically we have to examine the way the item is made. Most sheet sets are constructed out of cotton. Cotton is basically a textile that's woven into form. Each square inch of cotton has a specific number of threads that are used in the weaving strategy. Today, weaving has become quite high-technology and some producers have produced thread that's so fine that 1000 of them can be fit into a square inch of material.

There's another factor in the high numbers as well. Ply refers to the thickness of the material. Some textile is two ply. This two ply fabric is constructed by twisting the yarns together. After the yarns are twisted the material is weaved. Single ply only uses one thread. Basically, using two ply yarns will double the sheet's thread-count. One company can create a set out of single-ply that has 500 stitches in each square inch. Another company can make the same using two-ply yarns and wind up with 1000 thread count sheets.

Ironically, the two ply material makes the item heavier simply via its nature. A person may get a better night's sleep on a lower number of threads than on 1000 thread-count sheets. In order to arrive at the big number, the yarns need to be woven together making the bed set heavier and thicker and this isn't always the most comfortable.

Ideally, you want to search for sheet sets that have between 100 and 400. Anything higher than that could not be the best investment. The 1000 thread count sheets may look good on paper but it's the performance that really matters.

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