Hiatal hernia happens when part of the stomach pushes into the chest through a weak point in the opening (hiatus) where the esophagus passes through the abdominal cavity. For this reason, the acidic juices in the stomach are allowed to stream back into the esophagus.
This could trigger prolonged heartburn (which can deteriorate if one lies down), heartburn, flatulence and painful burning sensation at the back of the throat, but in most cases, there are no indications at all. If you are suffering from hiatus hernia, you must stay away from large and heavy meals that can sometimes over-distend the stomach.
As a substitute, your diet for hiatal hernia should involve four or five small portions a day. If you are in the habit of smoking, stay away from smoking which increases the stomach's acidity. Decrease such foods which can aggravate indigestion, such as fried and greasy foods, and also acidic things like pickles and vinegar, which may induce heartburn.
As a first step towards the correct hiatal hernia diet, drink enough water or gentle herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea relaxes the esophageal sphincter, which hastens the backward flow of juices from the stomach. Avoid fizzy drinks which can lead to burping and foods that are very hot or cold as they can lead to problems.
While you are following a hiatus hernia diet, you need to bear in mind certain important facts. Do not lie down immediately after consuming food. Also, do not eat or drink something for no less than three hours prior to bedtime. The less things there is in your stomach, the less uncomfortable you are going to be while lying down.
You can take into consideration decreasing any night-time irritation by elevating the head-end of your bed by about 7-8 cm, utilizing bed blocks or bricks under both of the legs of your bed. Some medical professionals also advise adding some natural herbs to foodstuff while preparing food since they help with the digestion, particularly rosemary, sage, fennel and mint.
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