Because of media promotion, diets acquire reputation in a matter of weeks. With the climbing numbers of people who observe certain diets, reports have been showing the dangers that these diets can cause. Recently, a diet trend came into the spotlight and promises its clients to lose weight per day. This diet is popularly known as HCG diet and was designed from a belief that a certain hormone discovered in a pregnant woman could help in reducing weight in obese people and keep it off after returning to the normal routine.
Human Chorionic Gonadotropin or HCG diet might be one of the more effective ways to lose weight. It promises to decrease your weight by a pound or more a day. It is said that with the use of HCG, our brain is again trained to search for and use the fats that are stored by our body over the years. The body's metabolism goes back to the way it was when we were young. HCG is actually the hormone that signals the body to burn extra fat, especially in pregnant women to help feed both the mother and the baby whenever the food intake is too low. This works not only for women but also for men. Our body is tricked into thinking it is in a pregnant state, restricting the calorie intake and burns our additional fat into the energy and food we need.
This diet is sold with a special hcg diets recipes that should be followed when using this body weight lose program. Whatever specific HCG diet you may be following, a basic diet menu must be followed. For the 500-calorie-a-day diet, the following is the food list of choice:
For BREAKFAST: Consume tea or coffee without sugar in any quantity with only one tablespoon of milk in 24 hours allowed.
For LUNCH: 1. Have one kind of vegetable only. Choose from the following: chard, red radishes, asparagus, cabbage, beet-greens, tomatoes, green greens, onions, celery, cucumbers, fennel, and also spinach.
2. Take only 100 grams of beef, fresh white fish, veal, chicken breast, shrimp, lobster, or crab. Weigh the meat uncooked. Remove all the visible fats before cooking and must be boiled or grilled. Fishes such as eel, salmon, herring, tuna, and any dried fish are not allowed. Additionally, the chicken breast should be removed from the body of the bird.
3. A few strawberries, an apple, one-half grapefruit, or perhaps an orange.
4. One bread stick.
For DINNER: Follow the same food choices as with lunch.
With this diet, drinks and seasonings are permitted but without butter, oil, or dressing. Drinks such as coffee, tea, mineral water, or just plain water can be taken at all times in any quantity.
There are points to remember when undergoing hcg diet recipes phase 2, such as:
Always maintain the actual 500-calorie limit.
Simply no massage of any kind is to be done.
1 apple means 1 apple. 2 small apples are not advantageous as 1 apple.
Cottage cheese from skimmed milk may be occasionally used in lieu of meat.
Having one hcg diet cookbook , makes it easy, to carry out the HCG diet phase 2, strict rules.
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