The usual symptoms of gastritis are a burning sensation at the top of the stomach that may spread up into the chest, leading to severe heartburn, nausea and wind. In its extreme state, it is usually due to a sudden inflammation of the lining of the stomach.
Gastritis is frequently caused by an infection in the stomach caused by the bacteria Helicobacter pylori, which can also produce gastric ulcers. Chronic gastritis is common among the aged people and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.
Other factors include excessive intake of alcohol, highly rich or spicy food eaten late at night (and sleeping instantly thereafter before the food is digested), anxiety, or having high dose aspirins without doctor's recommendation.
Studies reveal that about one in every twenty patients of gastritis encounters obvious damage to the lining of the stomach, which may result in gastric ulcers, if left ignored or a gastritis diet given by the physician is not followed properly. The sufferers, while following the diet for gastritis, must be careful to totally avoid alcohol and spicy foods and also irritants like strong tea or coffee and also meat extracts.
Regular and repeated - taking care not to leave the stomach empty for much time - small meals of bland food should be able to bring enormous relief. A diet of bananas, rice, apples and dry toast often helps to lessen irritation. As far as gastritis nutrition is concerned, most dietitians suggest an initial diet of water to remove toxins from the body, bananas for calories and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other should absolutely be avoided for the initial 48 hours. Thereafter, chamomile tea and licorice are able to soothe stomach and to alleviate many of the symptoms experienced and noticed previously. One may return to normal diet gradually, but however, must remember to avoid alcohol and spicy food.
Gastritis And How You Can Control It With The Best Gastritis Diet
The typical symptoms of gastritis are a burning sensation at the top of the stomach that can travel up into the chest, causing severe heartburn, nausea and flatulence.
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