Fish and fish oil carry every kind of health and fitness benefits for everyone. But how about fish oil for pregnant women. There are health advantages for both mother and baby, but do they outweigh the risks?
We have heard of the numerous areas of our health that can be positively influenced by consumption of fish. Not surprisingly, when expecting a child, you would want to pass on these benefits. But, there are also risks linked to eating fish. They may have absorbed poisons in their flesh.
How do the risks add up against the potential benefits. Let us first take a look at the up side. What could additional omega 3 do for your child?
The latest research has pointed out that consumption of fish oil in pregnancy can make a great contribution to your babys' start in life. Even right at the outset.
A greater birth weight is one beneficial factor. And without doubt the later stages of pregnancy are the crucial phase for development of the nervous system.
The brain is mainly comprised of the essential fatty acid, DHA and higher levels of it in the diet help this development.
Babies whose mothers consumed fish oil seem to have improved sleep patterns and show better early hand eye coordination.
It is not just the baby who gains from this. It can enrich the mothers experience of the birth as well as her mood afterward.
Research has linked low levels of DHA in the brain with depression. Consumption of high levels of omega-3/DHA has helped sufferers of depression considerably.
Several have even been able to reduce or stop their medication. Ante-natal depression could be a thing that you don't need to worry about.
What deters mothers from consuming fish or fish oil is the risk of the toxins they may contain. This risk can be decreased by finding the right type of fish from the right sources.
But this cannot really be properly assessed. A safer approach is to use a fish oil supplement. Not all fish oil is the same though. It must be from a reputable company.
You will need to know that every reasonable step has been taken to reduce this risk. A reliable company will disclose all the information that you need.
You would have to agree that fish oil supplements for pregnant women are an excellent idea, so long as the source is known to be trustworthy.
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